![]() Many people need to go to sleep earlier a few natural “night owls”can go to sleep a little later, provided they can consistently sleep a little later in the morning. Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p.m. So what’s the best time to sleep, according to science? According to scientific research, the times of the day and night when you wake and go to sleep can significantly impact your sleep quality. What Does Science Say About the Best Time to Sleep? It may seem that when you get those hours of slumber it doesn’t matter so much – but there’s scientific evidence to support the importance of sleeping during specific hours. School-age children require between nine and eleven hours, while older adults may need only seven to eight. Interestingly, there is an optimal time during which to sleep.ĭepending on one’s age and individual needs, the National Sleep Foundation (USA) states that adults need seven to nine hours of good quality sleep per night to remain healthy and alert. It’s not just about getting enough sleep, either. While the occasional late night with not enough sleep is no problem for most of us, a generally consistent sleep schedule is important. We all need to get enough sleep to feel good, maintain physical and mental health and well-being, and function at our best daily. Are you an “early bird” or a “night owl”? Does it matter? What is the best time to sleep, according to science?
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